Sacred Foundations Program

Sacred Foundations is a 6-week guided, educational program designed to help you understand your body, build awareness, and establish the core nourishment practices that support hormonal balance, blood sugar regulation, digestion, and metabolic health. This program lays the groundwork for long-term wellness—without overwhelm, restriction, or perfection.

What’s Included:

• Foundational education modules
  Learn how blood sugar, hormones, metabolism, and nourishment work together

• Weekly guided lessons & reflections
  Simple, intentional teachings to help you observe patterns and build body awareness

• Practical tools & resources
  Foundational guides such as blood sugar regulation, balanced plates, and macro education

• Observational practices (no tracking or restriction)
  Develop a deeper understanding of how food, stress, and rhythm impact your body

• Weekly accountability & integration prompts
  Supportive check-ins to help you apply what you’re learning in real life

• Access to the Sol & Sage wellness portal
  All lessons, resources, and progress housed in one sacred space