Welcome to Sol & Sage Wellness: Where Science Meets Soul

At Sol & Sage Wellness, we believe healing isn’t something you chase — it’s something you remember.
Your body already carries the blueprint for balance. Our role is simply to help you listen.

You landed here because something inside you is asking for clarity. Maybe it’s your hormones. Maybe it’s your gut. Maybe it’s your energy, your mood, or a sense that things just don’t feel like you.

Wherever you are, you’re not alone — and you’re not broken.
Your symptoms are not failures. They are messages.
And they’re trying to guide you home.

What We Believe

At the heart of Sol & Sage is a simple truth:

Healing happens where science and nature meet.

We use advanced functional testing to bring scientific clarity to your hormones, gut, metabolism, and inflammatory patterns.
Then we combine that data with whole-food nutrition, supportive lifestyle rhythms, nervous system awareness, and intuitive guidance.

You don’t need extremes.
You don’t need restriction.
You don’t need a “perfect” routine.

You need the right information — and a partnership that honors your biology, your lived experience, and your unique rhythm.

Why Women Are Seeking a New Approach to Wellness

So many women come to us saying the same things:

“I’ve tried everything.”
“I’m eating healthy, but I still feel off.”
“My labs say I’m fine, but I don’t feel fine.”
“I’m tired of guessing what my body needs.”

We hear you — because we've been there too.

Traditional, symptom-focused advice often misses the root cause. And quick-fix wellness trends create overwhelm instead of healing.

What women are craving is something deeper: clarity, support, and a map back to themselves.

What You Can Expect Here on the Blog

This space will become your sanctuary for grounded, evidence-based, heart-centered wellness education.
You can expect:

✨ Practical guidance on hormone health
✨ Nutrition that supports real biological change
✨ Gut health made simple and approachable
✨ Nervous system + stress support tools
✨ Metabolic insights without fear or confusion
✨ Recipes that nourish (and actually taste good)
✨ A blend of science, intuition, and holistic wisdom

Our goal is to demystify your symptoms, deepen your body awareness, and help you feel empowered — not overwhelmed.

Meet Your Guides

Sol & Sage was founded by two women who believe deeply in the body’s capacity to heal:

Courtney Fiame — Integrative Nutrition Practitioner & Holistic Chef
Jodi Patterson — Functional Hormone Specialist & Health Coach

Together, we combine functional testing with personalized coaching to help you understand why your symptoms are happening — and how to support your body naturally and sustainably.

Your Next Step

Whether you’re new to this journey or already deep in it, we’re here to support you.
Explore our resources, read our stories, and take what resonates.

And when you’re ready to get personalized support:

Book a free consultation
We’d love to meet you, hear your story, and help you begin your healing journey with clarity and confidence.

✨ Thank You for Being Here

Your wellness journey is not linear — it’s cyclical, intuitive, and deeply personal.
We’re honored to walk beside you as you reconnect with your body, rebuild trust, and rediscover your natural rhythm.

Welcome to Sol & Sage Wellness.
Rooted in science. Grounded in nature. Guided by you.